Get ready to stretch, sweat, and burn it out. Yoga meets Pilates in this fun and empowering fitness style that will give you a complete workout in under 30 minutes.

Yogalates blends the best of both worlds by balancing strength and flexibility work. You’ll mix it up with eight themed workouts that feature dance-inspired moves, quick transitions, and low-impact sequences that build on one another.

Whether you’re working with no equipment or adding bands and weights for an extra burn, expect to challenge yourself in a new way and fall in love with this new workout.

In this series, you will: Build up your strength and flexibility with eight low-impact workouts. Explore daily goals and themes, from cardio to balance.

Talk about a well-rounded workout. Sculpt a stronger booty and core in just 20 minutes in this essential fitness collection from Johanna Thompson. Each short workout mixes elements of Sculpt and Pilates with a different theme every session, from weights and bands to slow burn and stretch.

Add these in after your regular workouts or take them on their own whenever you need a quick burn. No equipment? Most workouts can be done with bodyweight only when you’re in a pinch. Let’s get it!

Get ready to ignite your entire body in this efficient and intense full-body conditioning workout. You'll quickly feel the burn from head to toe as we move through a series of dynamic exercises designed to target multiple muscle groups simultaneously. Start with Leg Circles to engage your core and lower body, then challenge your balance and abdominals with Eagle Crunches. Move on to Boat Twists to further strengthen your core while improving rotational stability. In just a short time, you'll have worked every major muscle group, leaving you feeling invigorated and accomplished.

Sculpt and strengthen your upper body in this intense, efficient workout. Target shoulders, biceps, triceps, lats, and more with bodyweight versions of classic arm exercises. Want an extra challenge? Incorporate hand weights or resistance bands to amp up the intensity. This versatile routine builds muscle, improves endurance, and enhances definition. Perfect for busy schedules or as a supplement to regular training, you'll feel the burn and see results in no time. Get ready to sweat and sculpt your way to stronger arms!

Ignite your core with this fiery circuit targeting front, back, and side abdominal muscles. This comprehensive workout challenges every aspect of your midsection, building strength and definition. From Down Dog Crunches, engaging your entire core while improving flexibility. Progress to Yogi Bicycles, a dynamic exercise targeting obliques and rectus abdominis. Elevate your routine with Shoulderstand Leg Raises, an advanced move strengthening lower abs and improving balance. These yoga-inspired exercises work your center intensively, leaving no core muscle untouched. By the end of this intense session, you'll feel the deep burn and be on your way to a stronger, more sculpted midsection.

Build a strong booty with this short, stackable workout you can do anywhere. Get that feel-good glute burn with moves like Bridge Lifts, Dancing Camel, and Reverse Tabletop Lifts. These exercises target your entire posterior chain, activating and strengthening your glutes, hamstrings, and core. Bridge Lifts engage your glutes and hamstrings, Dancing Camel targets your gluteus medius and improves hip mobility, while Reverse Tabletop Lifts work your entire backside. This versatile routine can be done alone or combined with other workouts. No equipment needed – just your bodyweight and determination for those booty gains.